Author Archives: Dan

Eternity

I have heard atheists say that the belief in eternity makes a person less likely to savor each precious moment of this life, which is the only life we are guaranteed to have. This could definitely be the case. This is captured best in the adage, “What is this life compared with eternity?” The implication is that this life is not really important.

However, in my own experience, the belief in the possibility of an afterlife has enabled me to better appreciate each passing moment in this life. Why? Well, because I don’t believe that after I die I will automatically get a boost of knowledge or a boost of consciousness. I believe I will probably start off there pretty much where I left off here, except possibly being endowed with a resurrected body, whatever that happens to be.

In other words, I don’t believe that I will “wake up” in heaven being able to play the flute or do calculus unless I had already learned how to do those things in this life. The difference in heaven is that everything will be possible and I will be able to get teaching directly from the Source. However, because I will start off there where I left off here, at least as far as consciousness is concerned, it behooves me to savor every moment I have and learn and experience all I can.

Eternity is something I can eagerly look forward to but not in a way that downgrades my experiences right now. Eternity is basically a never-ending cycle of personal development, where every new skill I learn and piece of knowledge I acquire will allow me to connect more deeply with the one from whom it all came.

The penalty for not living consciously

I am trying out what already is looking like a promising experiment. In several areas of my life, I have tried using long-distance motivational techniques that seem to work. Right now, these include subconscious reinforcement, detailed plans for failure, and food or monetary penalties. In the grand scheme of things, however, everything comes down to how much I live consciously. This means I respond to stimuli from a rational framework, guard against distractions, and live fully in each moment. So I have created what I believe will become the linchpin of my whole paradigm structure.

What I am implementing is a brief consciousness evaluation at the end of each day and then a general one for the entire week at the beginning of my philosophical appointed times. During these times, I will rate myself from a 0-10 scale, with 0 being no lapses in living consciously and 10 being an absolute failure. For the daily evaluations I multiply that number by 10 and put aside that many cents in a specified envelope. For the weekly evaluations, I figure out the number and put that many dollars into the same envelope. Once the envelope reaches $50, I will donate it to someone who has been influential on my journey to living consciously.

Obviously this scale will be somewhat subjective and always subject to change, but just to give you an idea, I have included my daily version here. 0 is not included but would basically be a really good day.

  1. Three or more “distractions”.
  2. One definite lapse.
  3. Two or three definite lapses.
  4. More than three lapses or one substantial lapse.
  5. Two substantial lapses.
  6. Three substantial lapses.
  7. More than three substantial lapses, but still generally maintained focuses, big priorities, and vows.
  8. Did not maintain focuses and big priorities.
  9. Did not maintain vows.
  10. Day in complete disarray.

I look at this as one way I can literally redeem, or buy up the time (Ephesians 5:16, Colossians 4:5). Each time I give into distraction it will cost me in a very direct way. I believe in time this might also act as a subconscious reinforcement as well, meaning that even though I don’t actually think about the penalty, my subconscious still registers it and I live more consciously as a result.

Two of my Scriptural focuses the past year have been redeeming the time and taking captive every thought. Both of these are crucial components to living consciously. I am moving on to a different focus now, but hopefully by following the technique above I will be able to safeguard what I learned through experience the past year.

The Wonder of Grace

This is why I am a Christian. This is the heart of the gospel – the good news. There are a number of different interpretations on how grace is administered by the Father or appropriated by the believer, but the truth remains that grace is the linchpin of Christian experience. To be sure, there are Christians (in the sense that they find value and purpose in following some of the Christ’s teachings) who want nothing to do with grace, and though I respect their position, I feel they are sorely missing out on what has given me the most freedom in my life.

So, what is grace? I have heard many definitions with respect to Christian belief. Here are just a few:

  • God’s Riches At Christ’s Expense
  • The desire and power to do God’s will
  • The free and unmerited favor of God

For me personally, grace has come to mean the freedom from regret over past mistakes due to the promise of ultimate blessing conditioned upon consciously following the Christ in this present moment. Obviously this is a mouthful, so let me unpack it some.

According to I John 1:7, if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. How do I walk in the light? I do the next right thing. If following the Christ in this present moment means working, then work – passionately, for Him. If it means studying, then study mindfully. If it means taking care of kids, then do it joyfully. If it means meditating, then meditate peacefully. Don’t worry about the next hour, week, or year of your life; just live fully in the present and enjoy the Christ’s presence. This doesn’t mean don’t plan for the future. If the next right thing is to plan, then plan fervently. However, do it in the present, not as a reaction to fear or worry.

When I do this, I receive the promise according to Romans 8:28 that everything that has happened in my life – my successes, my failures, and my mediocrity – will work together for good – more good than I can comprehend right now. If that isn’t wonderful, I don’t know what is. And if that isn’t the gospel, the good news, then nothing is.

Now, the cynic will ask, “How do you know this is true?” Well, I don’t. But this is why this is the most empowering belief one can hold, because if it turns out to be false, I will never know about it, and will still experience the amazing placebo effects while I am alive on this earth. If you can find sustainable happiness in some other way, please do so and and share your experience with me.

The benefits of being a robot

If you were given the choice to become a robot, would you take it? I am sure your instinctive reaction is a resounding “Of course not!” However, there are many benefits of being a robot. Here are ten reasons why being a robot would be beneficial:

  1. No stress. According to medicinenet.com, stress is caused by a physical or emotional change, or a change in your environment that requires you to adjust or respond. A robot experiences no stress because it just follows a pre-planned script that encompasses any situation in which it is placed.
  2. No depression. A robot never has time to be depressed since all of its energy is poured into whatever task it is currently performing. It is totally consumed by the now.
  3. No guilt. Guilt or regret happens when we do something that we later regret. Robot’s don’t experience this since all of their actions are programmed by someone else. If anything, the robot might get angry at its programmer. However, even this won’t happen unless the robot was programmed to do this, which would be unlikely.
  4. Deliberation is calculated and rational. A robot will only deliberate when it faces a decision about which it has not been programmed to respond. In this case, it would quickly deliberate to find the action that would be closest aligned to what it was programmed to do and function in that way until specifically programmed differently according to the situation.
  5. Respond rather than react to stimuli. A robot is not “surprised” by anything that happens to it. It doesn’t react rashly or emotionally to unanticipated situations. Instead, it calmly responds in the rational way in which it has been programmed to respond.
  6. Little ambiguity about purpose. A robot’s purpose is always crystal clear: to complete what it has been programmed to accomplish. It doesn’t have to wrestle with whether an activity is worthwhile or beneficial. It simply executes the next action on its hard drive.
  7. Ability to view pain simply as neurons firing in the brain rather than as an energy-sapping demon. A robot would sense pain as a signal that something is wrong and respond accordingly. It would not languish and consider suicide to end the pain. In doing so, it would be able to most effectively alleviate the pain.
  8. Not worried about what others think. A robot has no regard for the feelings or wishes of anyone else. It will perform any action it is programmed for without thought of anything else. It will never let social constraints hold it back.
  9. Not afraid of failure. There is no reticence on the part of a robot in doing what it has been programmed to do. It only functions in the present moment and simply functions according to the instructions given to it.
  10. Not despondent about messing up. If a robot does mess up in performing a task, there is no shame or embarrassment at having done so. Instead, it simply changes what it needs to so it can accomplish its mission.

Perhaps after reading this, you are warming up to the idea that being a robot isn’t all that bad. Actually, I am sure you are not doing anything of the sort. Why? I can answer that in one word: freedom. Embedded in our psyche is a drive for complete autonomy. Sometimes we choose to settle with something less than that, but that is always in the back of our minds. The problem is, freedom usually brings along with it all the negative things listed above, such as stress, depression, and fear. So, is there any way we can maximize our freedom while minimizing these negative by-products? I believe there is.

Many attempt to solve this dilemma by following some religion. However, I believe making any religious presuppositions the fundamental framework for your life is a very limiting option, unless someone could prove conclusively that the tenets of the religion were true using logic and evidence. My solution is actually much simpler and more liberating than religion. In fact, any person regardless of their religious affiliation could use the method I do without compromising any of their beliefs, at least initially. The method I am referring to I have outlined in previous posts as Living in Appointed Times by Faith. The main reason I wrote this post was to dispel the myth that being a robot was bad, because this would be the main objection to this paradigm, which you can read about by following the link above, as well as part 2, part 3, and part 4. Being a robot is only bad if one or both of the aspects below is true:

  1. Someone else is programming you. This is often what happens with religion. A person gives up their reasoning and moral compass to follow a holy book or an expert that they believe without good evidence has the important answers to life’s great questions.
  2. The program you are following can never change. The capacity for change is what freedom is all about. No one (I think) will choose to follow one set of parameters for ever. This would result in eternal boredom.

In my ideal paradigm, I follow a preset program of how to behave, think, and respond during scientific appointed times. Then, during philosophical appointed times, I reprogram my robot (or avatar) based on many factors that were processed during the previous week. This cycle can repeat endlessly, producing maximum efficiency, maximum freedom, and maximum enlightenment.

Now, to be honest, I am a horrible robot. I am very moody and am constantly evaluating everything. I get despondent about life very easily, but I also have times of ecstasy after having a breakthrough in some area. This is why this paradigm is perfect for me. It helps me to stay grounded and to realize that change happens gradually. I realize that not even the best paradigm can necessarily work for everyone. I would love to hear your critiques of this paradigm as well as its merits if you have tried it out. I really hope all of my readers are able to live life to the fullest and attain the highest possible level of happiness.

One final note: I don’t want it to sound like I am disparaging religion. I myself currently follow a religion, albeit my own unique version of it. What I do object to is making any religion the starting point in a person’s epistemology. This could be a road to disaster. Everything has to come down to logic and evidence in the search for truth.

Evaluation of my Month of Perfect Alignment

The challenge for last month would have been better had I only focused on one or two aspects of proper alignment. If I do something like this again, that is what I will do.

Alignment is to some degree a very subjective concept. One reason for this is that humans are not statues; we are often in motion (and should be). Another reason for this is that each person’s physique is different than “normal” and some are majorly different. For this reason, when thinking about alignment, one has to take it to some degree with a grain of salt and think in generalities, not specifics.

Overall, my month was mediocre. There were some times where I really committed to my exercise routine and focused on really good alignment. However, there were also times where I was lazy both in maintaining alignment and in exercising.

Here is what I learned:

  • A “balance” must be found between relaxation and perfect alignment. Now, for some people, this might not be necessary. However, it was an imperative for me. Sustained tension can cause as much trouble (if not more) as improper alignment. This is something the Physical Medicine specialist I have seen several times in Houston warned me about as well, knowing my determination to achieve results.
  • Taking cold showers is a huge help in maintaining alignment. I am not sure why this is, I just know it is the case from experience. I learned this by accident. I have previously used cold showers strictly as a motivational tactic. However, if my back or neck feels tight or overworked, taking a cold shower dissipates the fatigue without compromising alignment. In my experience, hot showers do not do this, at least not to the same degree.
  • The best way to have perfect alignment is to constantly be flowing to different positions. When I am in classes, this is not very feasible. However, I am trying to find ways to easily adapt to different positions when I am studying or working on the computer. These include sitting, standing, lying down, squatting, and kneeling in a modified hero’s pose.
  • Find ways to crack your back if possible. If I didn’t do this many times a day, I would probably be miserable. If you are unable to do this, consider visiting a chiropractor, unless you feel that your back is perfect already. The main way I crack mine is by bending over to a 90 degree angle with knees straight and then jerking my torso upward.

Don’t ever get discouraged about alignment or let it negatively affect your self image. I am saying this for myself, but if you have similar tendencies, please take note of this. You will always improve the most when you have a positive motivation for what you are doing rather than a negative motivation. It also makes the process infinitely more enjoyable.

A Month of Intentional Sleep

I developed what I believe to be virtually a fail-proof method of getting up when you want to the first half of this year. All it requires is for one to follow a very simple, preexisting set of rules. No pre-sleep coaching, motivational tactics, or special alarm clocks are necessary. In fact, the success of this system does not depend on what you do the moment your alarm goes off in the morning.

Unfortunately for me, I stopped using this system a couple months ago due to some depression concerning existential questions. This happened because I did not follow the four tips mentioned in my last blog post on auditing beliefs. As a result of this, I fell out of a consistent sleep schedule.

This month, I want to formally start using this system again. The challenge therefore is to simply follow the rules of the system. I will post a complete version of these soon for everyone’s benefit. Here are the highlights:

  1. Set your alarm clock for when you know you will get up now. The worst thing you can do to your sleep schedule is to practice a bad habit. This is similar to practicing a musical instrument. You won’t help yourself by playing a passage wrong 5 times and then playing it right once and calling that success. Only practice perfectly. Do whatever it takes (play really slowly, only focus on one aspect, etc.) to accomplish this. So, with getting up, I want my body to develop a subconscious response to an alarm clock going off. So, let’s say I need to be somewhere 15 minutes away at 8AM. Then, I might set my alarm for 7:35. This gives me 5-10 minutes to shower, get dressed, grab something to eat on the way, and get out the door. When the alarm goes off, I know I must get up right then or be late.
  2. Practice getting up during the day. Simulate bedtime conditions as much as possible, set the alarm for two minutes past the current time and attempt to doze off. When the alarm goes off, jump out of bed and complete a 3-5 minute wake-up routine. Mine mainly involves mobility stretches.
  3. Plan for “failure.” Don’t look at oversleeping as a true failure. Don’t feel guilty about it. There should be a plan you have already written down about what to do if this happens. Just follow that. The goal is to “train” your subconscious response. So, if you didn’t get up, that is not your fault; it just means your subconscious is not working perfectly yet.
  4. Be vigilant about bed times. Although this system does not depend upon forcing yourself to get up at a certain time, it does depend on being consistent with when you turn the lights off. There are a few guidelines on how to find the right time interval for sleeping, and this will be discussed when I post the full system.

The beauty of this system is it takes off the pressure of having to get up at a certain time and then feeling like trash when you don’t. If you are still unclear about how this translates into getting up when you want, wait for the full system details in an upcoming post.

The challenge for me this month is to follow this system, with the 4 highlights above being strictly adhered to. In my next post, I will share about my month of perfect alignment.

Auditing Beliefs

I have a penchant for challenging the core pillars of my knowledge structure. I have a passion for combining logic with creativity and continually asking the question ‘why?’ Putting your beliefs and psychology on trial is one of the most liberating and terrifying things you will ever do.

If you decide to muster up the courage to challenge yourself in this way, here are some pointers that will help you along the journey:

  1. Focus on only one thing at a time.  I often find myself, say, rethinking some theological position I hold. That will then dovetail into some political controversy and might extend into science or medicine and other subjects as well. Pretty soon, I am trying to solve all the world’s problems. This never gets me anywhere. It is better to just focus strictly on one specific issue and don’t consider the possible ramifications of that in other areas until after you have come to a resolution of sorts.
  2. Seek to find the integration of truth and happiness. Probably the main reason you are auditing your beliefs is that you, like me, are intensely plagued by the quest for truth. This being the case, be wary of confirmation bias. A good way to do this is to do everything you can to prove that what you believe is wrong. This is, understandably, an extremely difficult mindset to adopt. This doesn’t mean you should only read or study things that oppose your viewpoint, but you should give more time to the opposing viewpoints than on researching your current position. Far to many people fall into what I call ‘leading the evidence where they want it to go.’ They have already decided what is true and are therefore just looking for whatever happens to confirm their presupposition. Although this may bring a level of happiness, it is shallow and for me, undesirable. Instead of sacrificing the pure truth for your personal happiness, allow them to tag alongside each-other by doing what I call ‘believing in the possibility.’ This means that while not accepting certain things as the most likely truth, you still see them as possibly true and find the potential benefits of trying them out to outweigh the cost in doing so.
  3. Have an outlet for sharing what you are studying. There is a phrase we use when people own up to something they believe or practice that is contrary to the societal norms they belong to and that is ‘coming out.’ If you grew up in a very liberal family and community, it would be very hard to come out as a conservative. If you grew up in a fundamental Christian family and community, it would be very hard to come out as an atheist. If everyone you know is pro-choice, it would be hard to come out as pro-life, and vice versa. Therefore, if you are challenging a deeply rooted societal or family value, find a safe outlet that you can share your thoughts with about the extremely controversial topic you are researching.
  4. Be excited about wherever you are going. Don’t fear change. This is one of the most significant obstacles to progress: fear of change. It halts innovation, stifles creativity, promotes slavishness, and deadens relationships. Auditing beliefs will lead you into uncharted territory. Embrace the adventure.

Please know that if you need an outlet for anything, I can help. I will not judge you or think strangely of you regardless of what you tell me. In fact, I will do everything I can to prove I am wrong if what you say happens to clash with what I currently believe. Humility, open-mindedness and a non-judgmental spirit are the hallmarks of a true friend. May you find many in life.

Happy travels!

Finding the Willpower to Overcome Depression

There are times of depression when our willpower just won’t cooperate, even though our minds and emotions might be in the right place. What is the secret for finding the willpower to live consciously? I have read several articles about how to use willpower most effectively once you have it. However, what do you do when you don’t have it and are just in a muddle? After all, it takes some willpower to seek willpower. It takes some willpower to do anything. Do we have to just be at the mercy of our will all the time? Obviously, there are not any easy answers to these questions, if there are any answers at all. However, here are some thoughts from personal experience:

  1. Find whatever small amount of willpower you do have and use it. Willpower is like any muscle in your body. The more you exercise and stretch it, the stronger and more flexible it will become. Maybe all you can find the willpower to do is to take a deep breath. Do that. Maybe you can put on a momentary smile. Do that. After each small thing you do, check in with yourself to see what you can do next. Don’t put a guilt trip on your willpower to do more than it is able, and then loathe yourself when it does not conform. This will only increase your despondency.
  2. Once you have coaxed your willpower to start doing small things that don’t tax its strength, create a new opportunity (NEW OP). In a previous post, I talked about how to create a NEW OP, which stands for nap, exercise, water, organize, and pray, all in 1-2 minute intervals. Of course, this step doesn’t have to be done; just monitor your willpower and see what it needs.
  3. Post something helpful or inspiring to hopefully prevent the same depression from happening again in the near future. This could be a quote, a short blog post, a Scripture verse, or anything else that works and could be done in a picture frame or on the desktop of your computer. Sometimes for me, reading one of my previous blog posts can be the most relevant option.
  4. Continue living in the present. Depression usually overtakes me when I allow myself to live in the past or the future. Both of these areas of time are useful for living fully in the present. However, there is a fine line between evaluating the past and living in the past. There is also a fine line between planning for the future and living in the future. If I can center my awareness on just being in the moment in which I find myself, I have the best chance of warding off depression, especially if I am living in appointed times by faith.

Lately, I have been battling a lot of depression, most of which is coming from existential questions. I believe being mindful of these strategies will allow me to both find answers as well as live consciously now. I agree with Socrates that, “The unexamined life is not worth living.” However, me must all find a way to examine our life while living in reality and avoid paralysis by analysis.

Evaluation of my Month of Orderly Surroundings

It really is quite amazing how much more at peace I feel when the environment I am in is neat and tidy. Granted, the disorder of my surroundings is not what usually causes stress in my life; it is usually the other way round: stress causes my surroundings to become chaotic. However, when I make the small pockets of time to keep things in their place, I definitely am able to think more clearly and this usually indirectly reduces stress. Briefly, a few lessons I’ve learned this past month:

  • When surroundings are orderly, objects are not lost. When I kept things neat and organized, I tended not to lose things. In fact, the definition of order means that things are not lost. However, if I did misplace something (usually due to being lax with the challenge), the quickest and most stress-free way to find it was to just start cleaning up. I experienced this by accident the first week. I could not find my phone and started randomly and then frantically searching. I was not having success and just decided to clean up the room instead, since it was somewhat messy. The first thing I picked off the floor, literally, revealed my phone underneath. I wasn’t even expecting to find it, thinking I must have left it in another room or in the car!
  • It is easy to keep things neat if you always put things away. Now, let me say first off that this obviously does not apply if you have kids. However, when you are the only person contributing to the disorder in a room or environment, taking the extra second or two to hang the shirt up in the closet, put the book back on the shelf, or straighten the sheets makes a world of difference.
  • Small, quick cleanings are awesome. It is possible to keep floors vacuumed, rooms dusted, and rooms tidied as long as you are always doing small things. Just 10 minutes of cleaning per day makes an hour a week, which can be significant. Now, these cleanings are not thorough, just enough to keep things looking decent and relatively sanitary.

What I would like to take away from this past month is to always leave a room in a general semblance of order. If this becomes a lifestyle then it can become as second nature as showering every morning or checking email.

A Month of Perfect Alignment

This next month I am going to focus on maintaining perfect body alignment, given my current limitations. This is something I already do focus on a good bit, but I have been getting a bit lax lately. One problem I have been having is finding a good balance between holding myself in the best alignment I can and totally relaxing. If I don’t maintain perfect alignment, my back generally feels worse. However, if I engage my muscles too much, that can produce stress, which affects my wrists and arms. Here are my general objectives to constantly maintain:

  • Engage the abs at least moderately. This supports my lower back and can prevent pain from spreading south.
  • Keep pelvis close to neutral. Sometimes I want to tip it back farther than neutral because it makes my back look a bit straighter, but I don’t think this is necessarily healthy and it can also cause stress in the back.
  • Mildly engage the trapezius muscles. This doesn’t have to be excessive, but I should always feel a slight pull back there. The right trap should pull down and to the left, while the left pulls down and to the right.
  • Keep feet parallel. Whether sitting or standing, it is best to keep the feet parallel to each other most of the time.
  • Externally rotate both legs. This means to engage the leg muscles so that the feet want to point outwards. However, the feet should not be allowed to move.
  • When bending down to get something, do a forward bend or a squat. I want to not do something in-between, because that type of oblique motion generally makes my back feel worse.
  • Keep chin tucked and head back. Making a double-chin is good for this. The head should be pulled straight back, not up at all.

The challenge for this month is of course not just doing these things, but maintaining them at all times. In order for this challenge to be successful 24/7, I want to be diligent with doing all my stretches and exercises every day.

Up next: Evaluation of my Month of Orderly Surroundings.